learn to listen to your body & intuition; when to back off & when we are holding back dynamic poses & practical approaches that move beyond one's comfort zone while guiding us to understand and cope with fear, doubt, discomfort pranayama exercises to build stamina, soothe the nervous system and calm the cognitive process shift your outlook to a new vantage point & embrace the vibration around us that can be overwhelming where do I begin & end? Learn how to set boundaries & break through them when necessary

break through places and postures while harnessing the polarity of effort and ease. Overflow Yoga is a unique blend of flow,
form & fun with the goal of demystifying inhibitions with humor, heart and a healing touch. Specials & Events

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