"You have to decide that you want it. You can't wish or hope your way to reach your goals - you actually have to do the work. It doesn't have to take up your whole life, but you need to commit. Train your mind to think of it not as optional, but as necessary. Practicing yoga starts with being conscious in all aspects of your life, fully embodying who you are and taking charge of yourself "
The mantra of her teachings is to support and encourage people to embrace their unique nature both in body and in life path.
It is through yoga that we can connect with the undercurrent where movement is a harmonious expression of stability and flexibility, freedom and form, alignment and art. Infusing a blend of Anusara alignment, vinyasa flow and pranayama, Nicole combines dynamic poses and practical approaches designed to offer the challenge of moving in to uncharted territory with humor, heart & a healing touch. Testimonials »